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MOBILITY

- mobilidade punho
- good morning (bom dia)
- bottom squat
- big turn stretch

WARM UP

3 rounds not for time

6 push up
6 burpees
6 lunges

WOD #1

50-40-30-20-10


sit up
single under (corda)

WOD #2

AMRAP 20'


5 burpess
10 push up
15 air squat

WOD #HOME
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DICAS

Em Breve